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- 🚀 Rise Above Digital Overload: Mastering Focus for Distinction! 💡Part 2
🚀 Rise Above Digital Overload: Mastering Focus for Distinction! 💡Part 2
Penpal Ash
July 02, 2023
From Distraction to Distinction: Conquering Digital Overload for Enhanced Focus [Part 2 / 2]
Hello dear Readers đź‘‹đź‘‹,
Welcome to this week’s newsletter.
As promised, this week we’ll dive deeper into strategies to further improve your focus with practical techniques.
But first, let me ask you some questions and see if any of these resonate with you.
➤ Has anyone here found that they stayed online longer than they intended?
➤ Had numerous unsuccessful attempts to moderate your internet use?
Do any of these ring a bell? If yes, you’re in the right place.
Technology is amazing and yes, we are more connected than before & that’s terrific but somehow these technologies seep into areas of our lives where they don’t belong.
Anytime technology prevents us from living the lives we want to live, something has to be done.
In the first part, we went over a few techniques to get you started.
Here’s a recap:
Recap Part 1 [BAD-B]
❉ Become Aware of your Digital Distractions [Internal & External Triggers]
❉ Audit your Time Spent on Digital Platforms
❉ Declutter your Digital Space [Delete, Unsubscribe, Deactivate]
❉ Build your Sanctuary [Distraction Free Zone]
The solution is not to get rid of our tech, but rather figure out ways of putting it to our use.
Here are the 3 methods we’ll be looking into to complement the BAD-B Framework.
Task Prioritization
The Ivy Lee Method
Time Boxing